The second stage of iron deficiency, in which the body experiences a decrease in the transport of iron, is called
A. iron-deficiency erythropoiesis.
B. iron-deficiency anemia.
C. iron depletion.
D. hemochromatosis.
Answer: A
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Fish generally contain less than 160 kcalories per 3-ounce cooked portion
Indicate whether the statement is true or false
The three components of the female athlete triad are:
a. anemia, anorexia, and osteoporosis. b. amenorrhea, anemia, and anorexia. c. amenorrhea, disordered eating, and osteoporosis. d. disordered eating, anemia, and osteoarthritis. e. disordered eating, osteoporosis, and infertility.
After reviewing her nutritional analysis, Jodi now believes she understands why she might have been feeling so tired. She learned that:
a. she needs to increase her iron and vitamin B12 intakes, as both are needed for energy production. b. she needs to increase her fiber intake; not eating enough whole grains was not giving her enough energy. c. her fat intake was too high and she couldn't get the energy she needed. d. she wasn't getting enough total calories.
A diet high in fiber is recommended to help prevent heart disease, with _____ grams/day coming from viscous fiber
a. 5-10 b. 10-20 c. 20-25 d. 25-30 e. >30