All of the following are guidelines for choosing and using vitamin and mineral supplements EXCEPT:
1. “Purchase supplements labeled ‘USP.’”
2. “Take supplements with meals.”
3. “Consult your healthcare provider before you take supplements to treat a problem.”
4. “Choose supplements containing 150% of the Daily Value or less.”
4
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Which of the following is hydrophobic?
A. amino acids B. lipids C. glucose D. minerals
The optimal body fat percentage for men is estimated to be ________
A) 5-10% B) 20-25% C) 8-19%
Which process describes the sum of all chemical reactions that go on in living cells?
a. Digestion b. Metabolism c. Absorption d. Catabolism e. Anabolism
Oxalates, primarily found in _____-colored vegetables, can bind to the calcium, iron, or zinc in these vegetables and may decrease their absorption.
A. red and purple B. orange C. green D. white E. yellow