Characteristics of a "competent eater" include being:
a. positive.
b. comfortable.
c. flexible with eating.
d. matter of fact.
e. All of the above
e
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Match the correct answer with the appropriate term
_______ 1. Table sugar _______ 2. Substance released during condensation _______ 3. Chemical reaction commonly occurring during digestion _______ 4. A polysaccharide not found in plants _______ 5. Richest food source of starch _______ 6. A fiber that cannot be digested _______ 7. A water-soluble fiber _______ 8. A monosaccharide found in fruits _______ 9. Organ that breaks down maltose, sucrose, and lactose _______ 10. Salivary enzyme _______ 11. Organ where bacterial enzymes digest fiber _______ 12. A disaccharide composed of glucose and galactose _______ 13. Hormone secreted by the pancreas in response to low blood sugar _______ 14. Hormone secreted by the pancreas in response to elevated blood sugar _______ 15. Blood glucose level (in mg/dL) signaling hypoglycemia _______ 16. Sugar formed from nectar gathered by bees _______ 17. Syrup that is half glucose and half fructose _______ 18. Serving size of milk yielding 12 g of carbohydrate _______ 19. An alternative sweetener _______ 20. Serving size of corn yielding 15 g of carbohydrate a. 20 b. ½ cup c. 1 cup d. Psyllium e. Insulin f. Amylase g. Grain h. Sucrose i. Lactose j. Fructose k. Stevia l. Glycogen m. Glucagon n. Cellulose o. Hydrolysis p. HFCS q. Honey r. Water s. Small intestine t. Large intestine
The percent of households in the U.S. that are considered food secure is close to _____.?
a. ?85% b. ?70% c. ?50% d. ?only 35% e. ?60%
What is the Tolerable Upper Intake Level for copper?
a. 1 mg/day b. 2.5 mg/day c. 7.5 mg/day d. 10 mg/day e. 20 mg/day
Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?
A. Choose milk and milk products for meals and snacks B. Focus on variety, nutrient density, and amount of food C. Choose a variety of enriched, processed foods D. Focus on eliminating sodium from your diet