Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a
vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. Randi is concerned about iron in her diet. Serdar shares that there are good sources of dietary iron for vegans. Which of the following foods is he not likely to recommend?
A) Egg yolks
B) Dark green, leafy vegetables
C) Fortified breakfast cereal
D) Fresh and dried fruit
A
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