What are the three distinct but interrelated factors associated with the Female Athlete Triad?
A) Health, fitness, and longevity
B) Anorexia nervosa, bulimia nervosa, and anorexia athletica
C) Appearance, performance, and optimal body weight
D) Energy availability, menstrual function, and bone mineral density
D
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Because water does not provide any Calories to the body, scientists do not consider it a nutrient
Indicate whether the statement is true or false
If you know you are going to order dessert at dinner tonight, which of these choices would illustrate the concept of balancing your choices?
a) Choosing a salad with fat-free salad dressing for lunch b) Eating a big lunch as you will 'blow' your diet tonight anyway c) Skipping breakfast d) All of these illustrate balance.
Following an exercise, what is the recommended intake of fluid for each pound of body weight lost?
A. 1 cup B. 2 cups C. 3 cups D. 4 cups
Vegetarians should eat iron-rich foods with foods rich in _____ to increase iron absorption
a. vitamin C b. calcium c. phytic acid d. fiber