Three ounces of beef stew contains about the same amount of iron as three ounces of water-packed tuna, but the beef stew provides over 300 calories while the tuna provides about 100 calories. As regards iron, the tuna offers more:
a. balance
b. nutrient density.
c. dietary variety.
d. moderation.
e. variety.
b
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When price shopping, convenience foods are almost guaranteed to be less expensive than fresh, unprocessed forms.
Answer the following statement true (T) or false (F)
Phil wants to eat more foods that are sources of healthy fats. Based on this information, which of the following foods would you recommend?
A. Ground beef B. Peanut butter C. Whole milk D. Sodium-reduced bacon
A baby was born at 38 weeks of gestation, weighing 3 lbs 8 oz. The baby was:
a. considered low birth weight. b. born prematurely. c. normal for gestational age. d. large for gestational age.
Which of the following is a feature of the exchange list system?
a. Foods are grouped according to their source b. Adequate intakes of minerals and vitamins are virtually guaranteed c. A fat portion provides about twice the energy as a carbohydrate portion d. All foods are grouped according to their content of carbohydrate, protein, and fats