Stefan is a healthy man who is 26 years of age. Using this information, calculate his approximate target heart rate zone for vigorous-intensity physical activity.
A. 97 to 136 bpm
B. 72 to 115 bpm
C. 110 to 134 bpm
D. 136 to 165 bpm
Answer: D
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The portion sizes in the Exchange Lists system are based on:
A) % AMDRs. B) MyPlate. C) grams carbohydrate, protein, and fat and total Calories. D) nutrient density. E) a 2000-Calorie diet.
The sodium concentration of the blood is primarily regulated by the
A. large intestine. B. small intestine. C. kidneys. D. spleen.
When taking a MAO inhibitor such as Parnate, which of the following is an acceptable meal?
a. reuben sandwich, apple, milk b. smoked salmon, asparagus, wine c. tofu stirfry, rice, coffee d. baked chicken breast, tossed garden salad, and decaffeinated tea
During baking, sometimes dough spills over the sides of the bread pan. This may occur because
a. the initial temperature was not hot enough. b. the protein did not congeal properly. c. the yeast continued to ferment during baking. d. the dough was overfermented prior to baking. e. all of the above answers are correct f. none of the above answers is correct