Which of the following methods of flexibility training is least effective at improving flexibility and preventing injury?
A) Stretching before exercise
B) Gentle range of motion stretching in the warm-up phase of an exercise program
C) Aerobic activity that involves large muscle groups movement
D) Strength exercises that move through a range of motion practiced after aerobic activity
A
You might also like to view...
About what percentage of the US population is deficient in iron?
a. 5 b. 10 c. 20 d. 33 e. 42
Which of the following is an ergogenic aid?
A) Lipid B) Caffeine C) Antacid D) Electrolyte
Research shows that excess body fat distributed primarily around the abdomen ________.
a. is related directly to exercise b. lowers the risk for diabetes c. is less common in women past menopause d. is associated with increased mortality for both sexes e. is related to heart disease risk but not cancer
Which of the following factors has not helped reduce the rates of heart disease deaths in the U.S. over the last 25 years?
A) A reduction in the proportion of people who smoke B) A decline in hypertension and cholesterol levels C) An increase in cases of obesity and diabetes D) Medical interventions for people with heart disease