Which of the following menu items contains complementary protein?
A. Red beans, kidney beans, green beans, and onions in vinegar sauce
B. Dip made with mashed avocado and tomatoes that's served with corn chips
C. Coleslaw made with shredded cabbage, carrots, and green pepper
D. Slice of whole-wheat bread topped with peanut butter
Answer: D
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The current visual food guide developed by the USDA is in the shape of a:
1.Pyramid 2.Plate 3.Lunch box 4.Refrigerator
Palm and coconut oils are examples of polyunsaturated fats
Indicate whether the statement is true or false
The first step in carbohydrate counting is to _____.
a. determine an appropriate carbohydrate allowance
b. figure out the amount of added sugar currently consumed
c. determine the ideal body weight
d. make a list of favorite foods
e. determine the appropriate protein intake
Which sphincter or valve protects the small intestine from bacteria translocation from the large intestine?
a. pyloric sphincter b. ileocecal valve c. sphincter of Oddi d. lower esophageal sphincter e. internal anal sphincter