Evidence-based sports nutrition recommendations are based primarily on observing the dietary intakes of successful athletes in a given sport
Indicate whether the statement is true or false
F
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A useful guideline for parents to estimate the proper portion size of food to serve a child is
A. one tablespoon of food at a time per year of the child's age. B. as much as the child will eat. C. to fill the plate and push the child to eat more than she or he needs. D. to ask the child how much he or she wants.
Which of the following is least likely to aggravate an existing ulcer?
a. Beer b. Raw carrots c. Regular coffee d. Decaffeinated coffee
A petite, elderly white female, age 68, is referred to a dietitian for counseling about how to get more calcium in her diet. Identify the DRI for calcium and compose a one-day menu sample of how this woman could consume adequate calcium. Also, identify one type of physical activity that would help strengthen her bones but not increase her risk of falling
The typical American diet, which is _____, provides _____ the recommended intake of potassium
a. high in meat; more than b. high in fruits and vegetables; more than c. low in fruits and vegetables; less than d. high in milk products; more than e. low in meat; less than