Physical activity is MOST likely to lead to successful weight loss if it ________.
A. is performed at high intensity
B. is performed regularly
C. causes muscle soreness
D. leads to significant loss of body water
Answer: B
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What is a feature of the basal metabolic rate (BMR)?
a. Fever decreases the BMR. b. Fasting increases the BMR. c. Pregnancy increases the BMR. d. Females have a higher BMR than males on a body weight basis. e. Strength training decreases BMR while endurance training increases it.
Which BEST defines chronic disease?
A) a disease of aging B) a condition that has a rapid onset and is easily cured C) a disease caused by a microorganism D) a disease that comes on slowly and can persist for years
A simple calculation used to give you a "ballpark" calorie level for weight maintenance is to multiply your body weight in pounds by the number _____
a. 13 b. 15 c. 17 d. 25 e. 30
Fat replacers are grouped by:
a. the reduction in number of kcalories in the product. b. their functionality in the foods where they are used. c. the reduction in percentage of kcalories in the food. d. whether their chemical structure is carbohydrate, protein, or lipid based.