Which of the following provides the highest-quality protein?
a. citrus fruits
b. cereal
c. legumes
d. bread
e. greens
c
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What is the range of daily protein intake, in g/kg, recommended for athletes by fitness authorities?
a. 0.8-1.1 b. 1.2-1.7 c. 1.8-2.4 d. 2.5-3.0
Which of the following is an example of a complete protein?
A) Egg whites B) Legumes C) Whole grains D) Vegetables
What two factors are not accounted for in the formula for calculating one's resting energy expenditure (REE)?
a. Height and current body weight b. Physical fitness and body composition c. Age and height d. Current body weight and physical fitness
Jamie wants to change her diet to reduce her risk of hypertension, so she decides to maintain a _____ intake
a. high sodium b. high alcohol c. high potassium d. low vegetable and fruit e. high fat