Select the following foods that need to be counted as a carbohydrate choice for someone with diabetes.
Grains: whole grain pasta, white pasta, white rice, brown rice
Beverages: Coca-Cola, orange juice, sweet tea
Dairy foods: yogurt, milk
Legumes/beans: black beans, garbanzo beans, kidney beans
Breakfast grains: oatmeal, bran cereal, frosted flakes
Protein foods: chicken, beef, fish
Vegetables: green peas, green beans, carrots
Ancient grains: quinoa, farro, spelt
Grains: whole grain pasta, white pasta, white rice, brown rice
Beverages: Coca-Cola, orange juice, sweet tea
Breakfast grains: oatmeal, bran cereal, frosted flakes
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Approximately how many American women currently are diagnosed with osteoporosis?
a. 18 million b. 15 million c. 11 million d. 8 million e. 4 million
The disadvantages of peptide and crystalline amino acid products include increased _______________ and _______________.
Fill in the blank(s) with the appropriate word(s).
When folding egg whites:
a. with heavier mixtures, it is best to pour the whites over the heavier mixture. b. it is best not to rotate the bowl during folding. c. once no streaks remain visible in the mixture, complete 5-6 more strokes. d. avoid stirring, which will force air out of the egg whites.
Despite the popularity of _____, its benefits for treating the common cold have not be supported by some clinical studies
a. ginseng b. St. John's wort c. echinacea d. garlic e. ephedra