Select the following foods that need to be counted as a carbohydrate choice for someone with diabetes.

Grains: whole grain pasta, white pasta, white rice, brown rice

Beverages: Coca-Cola, orange juice, sweet tea

Dairy foods: yogurt, milk

Legumes/beans: black beans, garbanzo beans, kidney beans

Breakfast grains: oatmeal, bran cereal, frosted flakes

Protein foods: chicken, beef, fish

Vegetables: green peas, green beans, carrots

Ancient grains: quinoa, farro, spelt


Grains: whole grain pasta, white pasta, white rice, brown rice
Beverages: Coca-Cola, orange juice, sweet tea
Breakfast grains: oatmeal, bran cereal, frosted flakes

Nutritional Science

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The disadvantages of peptide and crystalline amino acid products include increased _______________ and _______________.

Fill in the blank(s) with the appropriate word(s).

Nutritional Science

Approximately how many American women currently are diagnosed with osteoporosis?

a. 18 million b. 15 million c. 11 million d. 8 million e. 4 million

Nutritional Science

Despite the popularity of _____, its benefits for treating the common cold have not be supported by some clinical studies

a. ginseng b. St. John's wort c. echinacea d. garlic e. ephedra

Nutritional Science

When folding egg whites:

a. with heavier mixtures, it is best to pour the whites over the heavier mixture. b. it is best not to rotate the bowl during folding. c. once no streaks remain visible in the mixture, complete 5-6 more strokes. d. avoid stirring, which will force air out of the egg whites.

Nutritional Science