An effective way to modify a casserole recipe in order to make it more heart healthy is to:
a. use a biscuit dough instead of a bread crumb topping
b. replace half of the meat with kidney beans.
c. omit the olive oil.
d. substitute cream of celery soup for the cream of mushroom.
e. use olive oil instead of canola oil.
b
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A physician who hosts a popular TV show makes several nutrition-related claims during one of the programs. Which of the doctor's claims is a "red flag" of unreliable information?
A. Not all doctors are nutrition experts. B. Niacin cures pellagra. C. Kava cures migraine headaches. D. The "placebo effect" often occurs in controlled studies involving human subjects.
Having high blood levels of ________ may increase a person's risk of CVD.
A. tryptophan B. HDL C. aspartic acid D. homocysteine
The most reliable source of vitamin D in the diet is:
a. meat. b. fruits and vegetables. c. fortified milk. d. enriched breads and cereals.
Which of the following grains is naturally gluten-free?