“Focus Areas” of the 2005 edition of the Dietary Guidelines for Americans include all of the following EXCEPT:
1.balance calories from food and beverages with calories expended.
2.consume less than 4,000 mg of sodium per day.
3.keep trans fatty acid consumption as low as possible.
4.consume 3 cups per day of fat-free or low-fat milk products.
2
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List the different forms of vitamin E found in the diet as well as their vitamin E activity in the body. What are the major food sources of vitamin E?
What will be an ideal response?
Indicate which strategy is likely to lead to optimal muscle glycogen replenishment. Type of carbohydrate
a. Consuming fructose b. Consuming sucrose
Athletes who train regularly and consume sufficient carbohydrates have higher baseline muscle glycogen levels than sedentary individuals
Indicate whether the statement is true or false
A mouthful of food that has been chewed and swallowed is called ________.
a. chyme b. bile c. a reflux d. an emulsifier e. a bolus