Jane's one-day intake revealed that she consumed the following carbohydrate sources: 2 cups of cornflakes, 2 slices of whole-grain bread, 1 cup white rice, 1 cup of fresh fruit, 1 cup broccoli, and 1 cup tossed salad. What does she need to do to improve her intake to meet MyPlate recommendations?
a. Replace the cornflakes or white rice with a whole-grain alternative
b. Add at least an additional ½-cup serving of fruit
c. Add at least an additional 1-cup serving of vegetable
d. a and b
e. b and c
d
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One reason why carbohydrate is the most important energy food for exercise is that ________.
A. it produces ATP for muscle contraction more slowly than fat, but for a longer period of time B. it is a more efficient fuel than fat C. it is the only food that can be used for aerobic energy production D. All of these choices are correct.
In the United States, what demographic is at highest risk of stroke?
a. Asian Americans b. African Americans c. Caucasians (European ancestry) d. Native Americans e. Hispanics
What cellular organelles are responsible for producing ATP aerobically?
a. Ribosomes b. Golgi bodies c. Mitochondria d. Cell membranes e. Nucleus
Which organ synthesizes the hormone glucagon?
a. Liver b. Pancreas c. Gallbladder d. Large intestine