To lose 4 pounds in 4 weeks, you would need to decrease your intake by _____ calories on a daily basis.
A. 250
B. 350
C. 500
D. 550
E. 750
Answer: C
Nutritional Science
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A general weight reduction diet (to lose 1 pound or so of stored fat) should contain:
A) 600 to 800 kcals per day. B) 1200 to 1500 kcals per day. C) 1500 to 1800 kcals per day. D) 2000 to 2200 kcals per day.
Nutritional Science
A person with the dumping syndrome cannot handle:
a. complex carbohydrates b. polysaccharides c. disaccharides d. amino acids
Nutritional Science
Most fruits are about _____ percent water
a. 50 b. 75 c. 85 d. 95
Nutritional Science
One particular rule of training holds that training loads should not be increased more than ________ per week
A) 5% B) 15% C) 10% D) 20%
Nutritional Science