Which of the following ideas for modifying the diet would not be helpful in lowering blood cholesterol?
A) Increased consumption of olive oil
B) Increased consumption of fiber
C) Decreased consumption of nuts and peanut butter
D) Moderate alcohol consumption
E) Increased consumption of omega-3 fatty acids
C
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What is nitrogen balance?
a. The amount of muscle protein synthesized compared to the amount degraded. b. The amount and rate of protein turnover. c. The difference between nitrogen intake and loss. d. The difference between the amount of protein absorbed and the amount incorporated into skeletal muscle.
The BEST way you can reduce your risk of exposure to dioxins is by
A) buying foods only from alternative groceries or co-ops. B) eating vegetarian and vegan meals more often. C) alternating the days you consume meat, milk, and cheese. D) switching from nonfat milk to full fat milk and from plant oils to butter.
BMR is lowest during:
a. pregnancy. b. physical activity. c. sleep. d. sedentary activity.
Older adults should ensure that they get an adequate intake of high-quality lean protein, complex carbohydrates, and unsaturated fat; and that they consume enough fluid, vitamins D and B12, iron, calcium, zinc; and they also need to decrease ________
intake. A) omega-3 fat B) sodium C) fiber D) potassium