Indicate which strategy is likely to lead to optimal muscle glycogen replenishment. Type of carbohydrate
a. Consuming low-glycemic carbohydrates
b. Consuming high-glycemic carbohydrates
b
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What are the most difficult nutrients to consume in sufficient amounts in a strict vegan diet?
a. ?calcium and iron b. ?manganese and selenium c. ?vitamins C and D d. ?zinc and potassium e. ?folate and beta-carotene
The symbol U on a food label indicates:
a. it is treated with ultraviolet light b. is treated with radiation c. vitamin retention has been retained during processing d. it is a Kosher designation
Vegans must carefully combine their plant protein foods in order to obtain the full array of essential amino acids
Indicate whether the statement is true or false
An Estimated Average Requirement (EAR) is the
A. optimal amount of a nutrient that 100% of the population can safely consume daily. B. minimum amount of a nutrient that prevents the nutrient's deficiency disease in 98% of the population. C. amount of a nutrient that meets the needs of 50% of healthy people in a particular population. D. range of intake for a particular nutrient that is not likely to cause toxicity or deficiency.