What are 2 ounces from the grains group?
2 slices of bread.
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Limiting their intake of high-GI foods can benefit those who are at risk for which disease??
What level of sodium intake should be the maximum for the general population?
a. 2300 mg/day b. 3000 mg/day c. 3800 mg/day d. 4400 mg/day
The B-complex vitamins provide energy
Indicate whether the statement is true or false
Drake has been training to compete in an endurance cycling event. He has regularly been training at least five days a week for 60 to 240 minutes at a time over the past several months. Which of the following adaptations has been found to occur following regular endurance training?
A. Decrease blood flow to muscles B. Increased use of glycogen as an energy source C. Increased resistance of adipose and muscle cells to epinephrine D. Increased use of fat as an energy source