An example of a complete protein is:
a. milk.
b. soy.
c. sesame seeds.
d. sweet potato.
ANS: A
Most animal proteins are complete proteins.
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Drinking up to one glass of wine a day is associated with a lower mortality risk than not drinking any alcohol at all
Indicate whether the statement is true or false
Phytates, which bind calcium in the intestine, are commonly found in raw beans, nuts, and which of the following?
a. Cocoa b. Whole grains c. Tea d. Spinach
In order to be an environmentally conscious shopper you would: a. drive to the grocery store three times per week. b. stock up on disposable plates and cups
c. consume more plant foods than animal products. d. eat fish of any species, large or small. e. use plastic bags.
Which of these foods found in our modern diet was also found in our prehistoric ancestors' diets?
a. Butter b. Low-fat milk c. Whole-grain breads d. Table sugar e. Berries