The DASH diet limits the intake of:
a. fiber.
b. potassium.
c. magnesium.
d. saturated fat.
d
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Which food can generally be consumed by people with lactose maldigestion?
a. hard cheese b. ice cream c. cottage cheese d. milk e. yogurt with added milk solids
According to the Physical Activity Guidelines for Americans, you should complete at least _____ sessions of strengthening activities per week
a. one b. two c. three d. four e. five
Fats high in polyunsaturated fatty acids are solid at room temperature.?
Indicate whether the statement is true or false
Jennifer says she drinks bottled water because it is safer than tap water. You tell her that bottled water:
a. has been withdrawn from an underwater spring and is naturally pure. b. has been filtered by the manufacturer to remove contaminants c. all tastes exactly the same as tap water. d. may be treated tap water. e. is a sound environmental decision.