Nutrition security requires that all people have access to a variety of nutritious foods and potable drinking water
a. True
b. False
Indicate whether the statement is true or false
True
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Sedentary individuals can meet the recommended daily intake of vitamins through food alone, but most endurance athletes cannot because exercise accelerates the loss of vitamins
Indicate whether the statement is true or false
Which of the following foods has a low glycemic index (less than 70)?
A. Banana B. White rice C. Plain white bagel D. Apple
An ergogenic aid is something that is ________.
A. a device used to facilitate the measurement of energy in a food B. added to a food to increase its nutrient value C. used to restore nutrients removed in processing D. a legal term used by the FDA to designate nutritional supplements that may enhance health status E. designed to increase potential for work output, such as in sport
Which of the following oils is a significant source of omega-3 fatty acids?
a. Olive oil b. Corn oil c. Canola oil d. Peanut oil