Speed of movement, momentum, and active muscular effort are characteristics of which training mode?
a. dynamic stretching
b. PNF stretching
c. controlled ballistic stretching
d. isometric contractions
e. Iyengar yoga
a
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Explain the significance of the US Surgeon General's Report on Physical Activity and Health.
What will be an ideal response?
The ability to simultaneously perform multiple motor tasks smoothly and accurately is also called ________
Fill in the blank(s) with correct word
The external reproductive structures of the female are known as the:
a. vulva. b. hymen. c. labia minora. d. labia majora.
Which of the following is true regarding exercise adherence?
a. Approximately 50 percent of the people who start an exercise program will quit within 6 months. b. It is relatively easy to improve exercise adherence with the proper psychological techniques. c. Exercise adherence is not a problem if an individual wants to exercise. d. Cardiac and pulmonary rehabilitation patients have very high exercise adherence