The type of fat that tends to raise blood cholesterol levels and risk for heart disease is:
a. monounsaturated fats.
b. polyunsaturated fats.
c. omega-6 fats.
d. saturated fats.
d
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Your friend is arguing that fiber is bad for her intestines. What could you say to convince her that she is incorrect?
A.) Fiber has been linked to diabetes and obesity prevention, as well as reduced blood pressure. B.) Fiber actually prevents diverticulosis and constipation due to its scouring and bulking effects. C.) Soluble fibers have been linked to lower blood cholesterol levels, thereby reducing the risk of heart disease. D.) Fiber and a high protein diet can result in gassiness, and probably should not be combined at first.
About one-half of the fish consumed in the United States is
a. canned. b. cured. c. fabricated. d. fresh.
Which of the following is the most useful for evaluating long term nutrition in a community assessment program?
a. height for age b. weight for height c. weight for age d. length for weight
How is physical activity related to physical fitness?
A) Physical activity must be aerobic to increase physical fitness. B) Low-intensity physical activities such as gardening and housekeeping do not contribute to physical fitness. C) Physical activity promotes physical fitness. D) Physical activity that is not purposeful, planned, and structured does not promote physical fitness.