Which training mode should never be performed unless preceded by a mild aerobic warm-up?
a. ballistic stretching
b. passive stretching
c. controlled ballistic stretching
d. static stretching
e. Iyengar yoga
a
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Stretching before beginning daily activities is helpful because it improves circulation and posture and increases
A) blood pressure. B) range of movement. C) muscle tension. D) metabolism.
Exercises in which the muscles are lengthened gradually through a joint's complete range of motion are referred to as
a. ballistic stretching. b. dynamic stretching. c. controlled ballistic stretching. d. slow-sustained stretching.
Posture testing and analysis are best conducted later in life
Indicate whether the statement is true or false
A high progesterone level
A. causes sleep difficulty. B. promotes sleep. C. is not associated with sleep function. D. is the main driver of sleeplessness during menopause.