As a rule of thumb, the American College of Sports Medicine recommends a fluid intake at least four (4 ) hours prior to exercise of approximately ____
A) 240 ml
B) 500 ml
C) 5-7 ml/kg
D) 10-15 ml/kg
C
Nutritional Science
You might also like to view...
Which of the following individuals would be classified as being very active?
a. a carpenter b. a teacher c. a football player d. a gardener
Nutritional Science
Eating a meal stimulates ghrelin secretion.?
Indicate whether the statement is true or false
Nutritional Science
Describe three ways to incorporate increased physical activity into your daily life
What will be an ideal response
Nutritional Science
In sports in which explosive power is a requirement or provides a competitive advantage, having a high power-to-weight ratio is important
Indicate whether the statement is true or false
Nutritional Science