What does it mean if a package of flour tortillas is labeled "95% fat free"?
a. 95% of the ingredients are low fat
b. the product contains approximately 95% fat on a weight basis
c. 5% of the ingredients are fat free
d. the product contains approximately 5% fat on a weight basis
e. the product contains fewer than 10 grams of fat
d
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Which of the following foods provides iron in the most absorbable form?
a. Rice b. Spinach c. Chicken d. Orange juice e. Watermelon
Routine checks for microalbuminuria help to determine whether diabetes is affecting the eyes
Indicate whether the statement is true or false
The least accurate but most practical method of monitoring hydration status in athletes is:
a. 24-hour urine volume. b. urine color. c. plasma osmolarity. d. isotope dilution.
Which of the following statements best reflects the research on fat loading?
A. Current scientific literature does not support the notion that fat loading will enhance performance B. The 40-30-30 diet will enhance athletic performance C. Fasting for 24 hours will improve endurance exercise performance D. Consumption of a high-fat meal several hours prior to performance will enhance performance