All of the following foods will contribute to the calcium intake of a vegan except:
a. dark green, leafy vegetables.
b. fortified soy milk.
c. legumes.
d. deep orange and yellow fruits and vegetables.
d
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Monica, a personal trainer at the Y, is preparing a workout schedule for Noriko, who just joined the gym. Noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the Y
Which of the options below should Monica choose as the best program for Noriko at her level? A) Cardio: 50 min run, M/W/F/Sun Weight: 3 sets/6 reps, Tu/Thurs/Sat Stretch: 3 reps/30 sec each, M-F B) Cardio: 30 min walk M/W/F Weight: 1 set/15 reps Tu/Thurs/Sat Stretch: 2 reps/15 sec each Sat C) Cardio: 30 min run M/W/F Weight: 2 sets/6 reps Tu/Thurs/Sat Stretch: 3 reps/20 sec each, M/W/F D) Cardio: 10 min walk M/W/F Weight: 1 set/15 reps Tu/Thurs/Sat Stretch: 2 reps/15 sec each M/W/F
What is the recommended daily potassium intake for hemodialysis patients?
A. 10–11 g/day B. 8–9 g/day C. 6–7 g/day D. 4–5 g/day E. 2–3 g/day
Holly is a healthy woman who is 22 years of age. Using this information, calculate her target heart rate zone for moderate-intensity physical activity.
A. 59 to 79 bpm B. 129 to 159 bpm C. 139 to 168 bpm D. 99 to 139 bpm
Which of the following factors does not contribute to the dietary needs of an athlete?
A. Type of training B. Body composition C. Ethnicity D. Environmental conditions