All of the following foods will contribute to the calcium intake of a vegan except:
a. dark green, leafy vegetables.
b. fortified soy milk.
c. legumes.
d. deep orange and yellow fruits and vegetables.
d
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Holly is a healthy woman who is 22 years of age. Using this information, calculate her target heart rate zone for moderate-intensity physical activity.
A. 59 to 79 bpm B. 129 to 159 bpm C. 139 to 168 bpm D. 99 to 139 bpm
Monica, a personal trainer at the Y, is preparing a workout schedule for Noriko, who just joined the gym. Noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the Y
Which of the options below should Monica choose as the best program for Noriko at her level? A) Cardio: 50 min run, M/W/F/Sun Weight: 3 sets/6 reps, Tu/Thurs/Sat Stretch: 3 reps/30 sec each, M-F B) Cardio: 30 min walk M/W/F Weight: 1 set/15 reps Tu/Thurs/Sat Stretch: 2 reps/15 sec each Sat C) Cardio: 30 min run M/W/F Weight: 2 sets/6 reps Tu/Thurs/Sat Stretch: 3 reps/20 sec each, M/W/F D) Cardio: 10 min walk M/W/F Weight: 1 set/15 reps Tu/Thurs/Sat Stretch: 2 reps/15 sec each M/W/F
What is the recommended daily potassium intake for hemodialysis patients?
A. 10–11 g/day B. 8–9 g/day C. 6–7 g/day D. 4–5 g/day E. 2–3 g/day
Which of the following factors does not contribute to the dietary needs of an athlete?
A. Type of training B. Body composition C. Ethnicity D. Environmental conditions