The best way to meet your protein needs is to

A. eat a wide variety of foods.
B. eat mainly animal products.
C. have meat with every meal.
D. drink protein shakes.


ANS: A

Nutritional Science

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People who exercise regularly can reduce their risk of

A. breast cancer. B. goiter. C. type 1 diabetes. D. anemia.

Nutritional Science

Twenty sprint cyclists were randomly selected to be in a study designed to test the effectiveness of 12 weeks of creatine supplementation on performance. Ten cyclists received a creatine supplement for 3 months while the other ten received a powdered supplement with the same color and texture that has no physical effect for 3 months. The cyclists did not know which supplement they were taking but

the researcher did.The results of this study will be used to establish a: a. correlation. b. cause and effect relationship.

Nutritional Science

Bean sprouts are best stored in a bowl of cold water that is changed daily.

Answer the following statement true (T) or false (F)

Nutritional Science

Which of the following is characteristic of alcohol absorption?

a. It is slowed when the stomach is full of food b. It is increased when high-fat snacks are eaten c. It is increased when carbohydrate snacks are eaten d. It is lower in women than in men of the same body weight

Nutritional Science