Which of the following physical activities metabolizes the most fat?
A. Walking for 30 minutes
B. Performing 200-meter hurdles during competition
C. Running for two hours
D. Hard cycling for 1 hour
Answer: A
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Anemia, hair loss, low bone density, irregular heartbeat, and reduced immune function are associated with a
A. BMI of 25 to 29.9. B. BMI under 18.5. C. BMI over 30. D. BMI of 18.5 to 25.
Why do fad diets typically produce weight loss, at least for a short time?
a. They suggest the correct amount macronutrients needed in the diet. b. They prevent rapid rises and falls in blood glucose level. c. They do not require kcalorie counting, so compliance is better. d. They limit energy intake to about 1200 kcal/day. e. They are enthusiastically followed by those trying to lose some weight.
Which of the following foods is a source of complete protein?
A) chicken B) broccoli C) whole grain bread D) apple
The ________ bacterium can cause a potentially fatal foodborne illness. Home-canned foods often are culprits of this intoxication.
A. Escherichia coli B. Vibrio vulnificus C. Clostridium botulinum D. Staphylococcus aureus