Answer the following questions based on the case study "Zachary" information below. Zachary is a 22-year-old male college student who is overweight and does engage in regular physical activity. He ate the following in 1 day: sausage and egg sandwich, coffee with cream and sugar, chocolate doughnut, double cheeseburger, super-sized onion rings, meat-lovers pizza, and regular soda. Diet analysis
showed there to be 410 mg cholesterol and 3,925 mg sodium in this day's worth of eating. ?Zachary's diet did not exceed the Tolerable Upper Intake Level for sodium.
A) True
B) False
B
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Which of the following statements is true?
A. High levels of HDL cholesterol are associated with increased risk of heart disease. B. Oxidized LDL contributes to arterial plaque buildup. C. A diet that is high in saturated fat helps reduce high blood cholesterol levels. D. Foods that contain cholesterol should be avoided because the substance is toxic to human cells.
____ is the largest influence on energy expenditure
a. Basal metabolic rate b. Body mass index c. Thermal effect of food d. Volitional physical activity
A useful guideline for parents to estimate the proper portion size of food to serve a child is
A. one tablespoon of food at a time per year of the child's age. B. as much as the child will eat. C. to fill the plate and push the child to eat more than she or he needs. D. to ask the child how much he or she wants.
When switching from a conventional to a convection oven,
a. increase the temperature by 15 degrees b. decrease the temperature by 25 degrees c. increase the temperature by 12 degrees d. decrease the temperature by 5 degrees