A serving of food contains 2 g carbohydrate, 16 g protein, 6 g fat, 2 mcg vitamin B-12, and 60 mg iron. Based on this information, how many kcal does a serving of this food provide?
A. 136
B. 126
C. 116
D. 96
Answer: B
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Mary finds her new job highly stressful. She often eats a half gallon of ice cream and six to eight bars of chocolate after dinner. She feels guilty about eating such unhealthy foods but is embarrassed to talk about it to friends and family. It is likely that Mary suffers from _____
A) anorexia nervosa B) polysubstance-related disorder C) food neophobia D) binge-eating disorder
The carbohydrate recommendation for individuals engaging in high-intensity exercise for one to two hours is
A. 10 to 15 g per hour. B. 25 g per hour. C. 20 to 30 g per hour. D. 30 to 60 g per hour. E. up to 90 g per hour.
In order to be absorbed in the body, carbohydrates must be broken down into:
1.triglycerides. 2.amino acids. 3.monosaccharides. 4.starch.
Proteins are NOT found in
A) meats, fish, and poultry. B) seeds, nuts, and legumes. C) dairy products. D) water.