Even in sedentary individuals, physical activity is the largest component of "energy out."
Indicate whether the statement is true or false
F
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The following groups need higher amounts of nutrients:
1.pregnant and breastfeeding women. 2.teenage boys. 3.people who live in colder climates. 4.women who are middle aged.
The RDA for vitamin D is based on the assumption that an individual does not get enough sun
Indicate whether the statement is true or false
The primary disaccharides found in foods are
a. sucrose, maltose, and lactose. b. sucrose, glucose, and galactose. c. glucose, raffinose, and sucrose. d. glucose, fructose, and galactose. e. lactose, stachyose, and raffinose.
The 2010 Dietary Guidelines for Americans recommend that adults engage in at least _____ of moderate-intensity aerobic physical activity
A. 15 days per month B. 4 days per week C. 150 minutes per week D. 60 minutes per day