Carbohydrate is the most storage-efficient fuel
Indicate whether the statement is true or false
F
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Why is breakfast considered to be the most important meal of the day, especially as a weight-management tool?
What will be an ideal response?
Describe the energy balance equation and how it relates to weight management. What parts of the equation are under individual control, and how can someone tip the equation in favor of weight loss or weight gain?
What will be an ideal response?
The combining form that means wrist is ____________________
Fill in the blank(s) with correct word
Answer the following statement(s) true (T) or false (F)
1. Strong abdominals and a flexible lower back are critical in preventing lower back problems. 2. Back flexibility and strengthening exercises should be done daily to maintain a healthy back. 3. Raising both arms and legs in the air while lying on your stomach is an effective exercise that prevents lower back pain. 4. The four main reasons why injuries occur are overuse, poor footwear, weak or inflexible muscles, and mechanical problems. 5. Little can be done to prevent injuries.