Which of the following provides the most thiamin per serving size?
a. Ham
b. Squash
c. Whole milk
d. Whole-grain breads
e. Cheddar cheese
ANS: A
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How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?
a. 1/4 cup b. 1/2 cup c. 1 cup d. 1 1/2 cups e. 2 cups
What is true about vitamin B6?
a. Vitamin B6 is found in only in animal food sources. b. Vitamin B6 is stable during cooking. c. Vitamin B6 is important for protein metabolism. d. Vitamin B6 is absent from both fortified grains and breakfast cereals.
Which of the following describes the process of starch digestion?
A. Starch to maltose to glucose B. Starch to glycogen to glucose C. Starch to lactose to galactose D. Starch to sucrose to fructose
A lack of body fat and low levels of estrogen can lead to the loss of bone mineral accretion and density, and increases the risk for osteoporosis and fractures.
a. true b. false