Which of the following statements regarding the amount of carbohydrate you should consume daily is incorrect?
A) The AMDR for carbohydrates is 20 to 35 percent of your total daily calories.
B) In the United States, adult males and females consume more than the minimum DRI for carbohydrates.
C) The minimum amount of carbohydrate needed for the brain to function efficiently is 130 grams per day.
D) Eating the recommended daily servings for each food group in MyPyramid will ensure that you meet your minimum amount of carbohydrate.
A
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Imagine you are the sports nutritionist for a professional track runner. What level of daily protein intake would you recommend for your client?
a. 0.8 g/kg b. 1.0 g/kg c. 1.4 g/kg d. 1.7 g/kg
Ample amounts of carbohydrates are almost always found in ____
a. plant foods b. health foods c. animal products d. protein-rich foods e. low fat foods
What is the recommended weight loss per week?
Enriched white rice provides fiber-rich carbohydrates
Indicate whether the statement is true or false