Which of the following beliefs requires further education of the person?
a. A label descriptor of "light" means the serving provides at least 1/2 fewer calories.
b. A label stating the product is "calorie free" means the product can contain up to five calories per serving.
c. A claim of "low calorie" on a food product indicates there are < 40 kcalories per serving.
d. "Reduced calorie" on a food label means there are at least 25% fewer kcalories than in a "regular" or reference food.
a
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The passing of intestinal gas is referred to as
A) flatulence. B) belching. C) eructation. D) peristalsis.
The most common adverse effects of herbs include _____
a. breathing difficulties b. renal failure, seizures, and heart palpitations c. nausea, vomiting, and diarrhea d. heart attack or stroke e. cancer
How many kilocalories does one pound of fat provide?
A. 3500 B.3700 C. 1200 D.2500
The American College of Sports Medicine recommends _____ physical activity per day for weight loss in overweight and obese adults
a. 20 minutes of low-intensity b. 20 minutes of high-intensity c. 32 to 60 minutes of low-intensity d. 32 to 60 minutes of moderate-intensity e. 45 minutes of high-intensity