Using the exchange system, which of the following best describes a cheeseburger on a whole wheat bun with 2 oz. ground beef and 1 oz. cheddar cheese?
a. 3 medium-fat meats
b. 3 high-fat meats
c. 1 medium-fat meat, 2 high-fat meats
d. 2 medium-fat meats, 1 high-fat meat
Answer: d. 2 medium-fat meats, 1 high-fat meat
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Which of the following is a feature of NEAT?
a. It is the kcal expended in vigorous activity b. It is the time (minutes/day) spent in vigorous exercise c. It is about 350 kcal/day higher in lean than obese people d. It activates brown adipose tissue in response to moderate but sustained physical activity
To be labeled as "healthy," a food must be low in fat, saturated fat, cholesterol, and sodium, and contain at least _____% of the DV for vitamin A, vitamin C, iron, calcium, protein, or fiber
a. 5 b. 10 c. 15 d. 20 e. 25
What is the potential nutrition benefit of each of us being able to inexpensively and non-invasively find out our personal genetic make-up?
Macronutrients include:
a. protein and fats. b. water and calories. c. carbohydrates and fiber. d. vitamins and minerals.