Using the exchange system, which of the following best describes a cheeseburger on a whole wheat bun with 2 oz. ground beef and 1 oz. cheddar cheese?
a. 3 medium-fat meats
b. 3 high-fat meats
c. 1 medium-fat meat, 2 high-fat meats
d. 2 medium-fat meats, 1 high-fat meat
Answer: d. 2 medium-fat meats, 1 high-fat meat
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Macronutrients include:
a. protein and fats. b. water and calories. c. carbohydrates and fiber. d. vitamins and minerals.
What is the potential nutrition benefit of each of us being able to inexpensively and non-invasively find out our personal genetic make-up?
Which of the following is a feature of NEAT?
a. It is the kcal expended in vigorous activity b. It is the time (minutes/day) spent in vigorous exercise c. It is about 350 kcal/day higher in lean than obese people d. It activates brown adipose tissue in response to moderate but sustained physical activity
To be labeled as "healthy," a food must be low in fat, saturated fat, cholesterol, and sodium, and contain at least _____% of the DV for vitamin A, vitamin C, iron, calcium, protein, or fiber
a. 5 b. 10 c. 15 d. 20 e. 25