Calorie deficit is the recommended strategy to lose weight
a. true
b. false
Answer: a. true
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Match the following elements of a fitness program with the descriptions below.
A. Intensity B. Frequency C. Muscular endurance D. Muscular power E. Target zone F. RPE scale G. Muscular strength H. Progression I. Aerobic J. Stretching
The process of making glucose from noncarboyhydrate sources is called __________.
Fill in the blank(s) with the appropriate word(s).
Hunger and satiation are controlled by the ________.
A) stomach B) liver C) brain D) blood glucose
What eating disorder is most commonly observed among pregnant American women?
a. bulimia nervosa b. anorexia nervosa c. binge eating disorder d. emotional overeating e. Pregnant women cannot have eating disorders because women do not ovulate if they have an eating disorder.