A measurement, such as in blood or urine, that reflects a nutrient's function is termed:
a. an anthropometric marker.
b. a biological marker.
c. a clinical marker.
d. a physical marker.
b
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These yogurts are good sources of ____, which contain active cultures of beneficial bacteria.
a) fiber b) prebiotics c) probiotics d) Vitamin E
Nick is a competitive basketball player who generally plays almost the entire game (40 minutes total) each game. He does a lot of running each game, which involves intermittent high-intensity activity. During the game, what dietary advice do you have for Nick to maximize his athletic performance?
A. Focus on protein intake, consuming a protein shake at half-time of the game B. Focus on intake of complex carbohydrates, snacking on pretzels or whole-grain crackers during time-outs C. Focus on electrolyte intake, taking a salt supplement at half-time D. Focus on hydration and carbohydrate intake, drinking water and/or a sports drink throughout the game
Consumer-directed health plans define employer contributions while asking employees to be more responsible for health care decisions and cost-sharing
a. True b. False Indicate whether the statement is true or false
Which food has the lowest glycemic index?
a. cornflakes b. watermelon c. spaghetti d. milk e. boiled potato