A measurement, such as in blood or urine, that reflects a nutrient's function is termed:
a. an anthropometric marker.
b. a biological marker.
c. a clinical marker.
d. a physical marker.
b
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Which food has the lowest glycemic index?
a. cornflakes b. watermelon c. spaghetti d. milk e. boiled potato
These yogurts are good sources of ____, which contain active cultures of beneficial bacteria.
a) fiber b) prebiotics c) probiotics d) Vitamin E
Nick is a competitive basketball player who generally plays almost the entire game (40 minutes total) each game. He does a lot of running each game, which involves intermittent high-intensity activity. During the game, what dietary advice do you have for Nick to maximize his athletic performance?
A. Focus on protein intake, consuming a protein shake at half-time of the game B. Focus on intake of complex carbohydrates, snacking on pretzels or whole-grain crackers during time-outs C. Focus on electrolyte intake, taking a salt supplement at half-time D. Focus on hydration and carbohydrate intake, drinking water and/or a sports drink throughout the game
Consumer-directed health plans define employer contributions while asking employees to be more responsible for health care decisions and cost-sharing
a. True b. False Indicate whether the statement is true or false