The rda increase at age 12 for both males and females and then returns to pre adolescent values in early adulthood
Answer the following statement(s) true (T) or false (F)
Ans: False
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Which of the following combinations of plant foods will provide ample amounts of all nine essential amino acids?
A. Garbanzo beans and kale B. Wheat bread with sesame seeds C. Black beans and rice D. Three bean salad
Assuming the Calories and relative sizes are similar, which of the following snacks will have the
highest satiety value? A) piece of cheese B) slice of whole-grain bread C) glass of skim milk D) glass of orange juice
According to results of scientific studies, taking megadoses of vitamin E is an effective way of lowering the risk of heart disease and cancer.
Answer the following statement true (T) or false (F)
Which of the following practices would NOT decrease the risk of developing a vitamin D
deficiency? A) Expose the skin when the sun is high in the sky (between 10:00 AM and 3:00 PM). B) Put on sunscreen only after the skin has had its daily dose of sunlight. C) Consume a diet that provides at least 600 IU of vitamin D per day. D) Consume at least four glasses of fluoridated water each day.