Define and explain the three basic strength training workout structures.
What will be an ideal response?
(1) Total-body workouts feature multiple-joint exercises that work the body's major muscle groups. They are good for beginners and are time-efficient. (2) Upper- and lower-body split workouts focus on the upper body one day and the lower body another day. Athletes use these workouts because they are more work and are sport-specific, although they are also more time-consuming. (3) Muscle-group split workouts consist of exercises for specific muscle groups. They are mostly used by bodybuilders. They are not practical for most people because they emphasize single-joint exercises.
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Which of the following is a site in the nervous system where the transmission of nociceptive information can be altered?
A. Hormonal system B. Dorsal horn C. Cortical level D. All of the above
Which of the following is NOT true about anaerobic exercise?
A. It is high-intensity. B. It can be performed for only short periods. C. Examples are sprinting and weight lifting. D. It develops the cardio respiratory system.
A medical term that means pertaining to between vertebrae is ____________________
Fill in the blank(s) with correct word
Inflammation of the nose and throat: __________itis
Fill in the blank(s) with correct word