You are having whole-grain cereal for breakfast. You want to increase your absorption of the iron in the cereal. What should you consume with the cereal?

A. milk
B. cheese
C. orange juice
D. soda


ANS: C

Nutritional Science

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What does a DEXA scan measure?

A) ?bone density B) ?severity of bone microfractures C) ?bioavailability of calcium supplements D) ?calcium absorption and excretion balance

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Binge drinking is defined as a minimum consumption of _____ drink(s) for women and _____ drink(s) for men over a two-hour time period, and is associated with cardiac arrhythmia

A. 2, 3 B. 3, 4 C. 4, 5 D. 5, 6

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Which food is low in sodium?

a. pickles b. fresh carrots c. processed cheese d. bologna e. pizza

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Before initiating a new fitness program, what are two important considerations for the beginner?

What will be an ideal response?

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