Which of the following practices would help a total vegetarian increase his or her iron intake from plant foods?
A. Adding cheese to salads and sandwiches
B. Cooking vegetables in a cast-iron skillet with tomatoes or lemon juice
C. Drinking more milk and avoiding in-between-meal snacks
D. Taking zinc, calcium, and selenium supplements daily
Answer: B
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A) Biotoxicology B) Biotechnology C) Biochemistry D) Biocytology
Pregnant women should be encouraged to consume adequate carbohydrates for which of the following reasons?
A) Provide energy to support her anabolic processes B) Spare fat for tissue building C) Maximize weight gain D) Limit amount of glucose to the fetus
During the first few days after giving birth, the new mother's breasts produce ________.
A. estrogen B. oxytocin C. prolactin D. colostrum
Why do microwave recipes often require that the container be turned during the cooking process?