Adaptation is defined as
A) subjecting a muscle to more actively than it is used to.
B) a change in the body as a result of an overload.
C) the ability of muscles to exert force.
D) the ability to perform motor tasks smoothly.
B
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Which of the following ideas does mindfulness meditation emphasize?
A. To be healthy, it is important to meditate for at least an hour every day in a quiet room. B. To live in the present, you must understand that the most significant thing you have control over is your attitude. C. It is important to realize that humans live in the past, present, and future, and we should try to understand their connection. D. It is possible not to worry or be stressed if we take time to learn how to rid our minds of all negative thoughts. E. Everyone will be stressed at times, but for at least a few minutes a day it is important to have a time when you forget about that stress.
Nicotine releases the neurotransmitter
a. dopamine c. GABA b. serotonin d. norepinephrine
Which one of the following steps in the formula for success comes first?
A. Use your subconscious mind. B. Develop written goals. C. Use positive thinking. D. Do it.