Which food would have the least effect on blood glucose levels?
a. fruit juice
b. whole-grain cereal
c. biscuit
d. vanilla wafer
b
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Define the following components that maintain the health of the colon and gut microbiota: resistant starch, prebiotics, probiotics, and synbiotics.
What will be an ideal response?
Examine the following menu for a pregnant woman.? Breakfast • 2 scrambled eggs • 1 wheat English muffin • 1 cup orange juice Lunch • 2 pieces (4 oz) fried chicken • 2 wheat rolls w/butter • 1/2 cup mashed potatoes and gravy • Iced tea Supper • 3 oz pork chop • 1 ear corn on the cob • Lettuce and tomato salad with 2 tbs. dressing • 1 slice bread According to the recommended
food intake for pregnancy, which food group is the only one that is provided in sufficient amounts by this menu? A) ?milk products B) ?protein foods C) ?vegetables D) ?grains
Why is a mix/blend of carbohydrates and fat in the diet the best for the body to maintain sustained level of activity?
The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits
a. True b. False Indicate whether the statement is true or false