An ounce of mixed nuts provides about ________ kcalories.

a. 25
b. 50
c. 100
d. 200
e. 300


Answer: D

Nutritional Science

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The American Heart Association recommends that individuals consume at least two servings of ____ each week as a source of EPA and DHA

a. vegetables b. fatty fish c. potatoes d. meat e. whole grain pasta

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In the energy balance equation, the only component of "energy in" is:

a. food. b. thermic effect of food. c. basal metabolism. d. physical activity.

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Vitamin _____ is a potent fat-soluble antioxidant that vigorously defends cell membranes against oxidative damage

a. B6 b. C c. D d. K e. E

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Increasing the acid content of a food is especially effective in preventing the growth of

A. molds. B. Staphylococcus aureus. C. yeast. D. Clostridium botulinum.

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