What are some examples of nutritious portable meals for people going to work/class/in the car?
Again, a person could have a cheese stick, a tube of yogurt, some nuts, a juice box, or a milk box (ultra-pasteurized right in the carton!). There are other options as well.
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What is the usual advice for carbohydrate intake postexercise to optimize muscle glycogen resynthesis?
a. Within 8 hours, consume 60 g of carbohydrate each hour. b. Ingest 200 g immediately after exercise and 100 g within 2 hours. c. Immediately after exercise (0-4 hours) consume 1.0 to 1.2 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals. d. Immediately after exercise (0-1 hour), consume 2.0 to 3.0 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals. e. Ingest a large dose (>200 g) of high glycemic index carbohydrates 2 hours after exercise and another large dose (>200 g) 2 hours after that.
Which of the following genetic disorders would cause a person to have limited fat stores?
A. Marfan syndrome B. Ovarian cysts C. Prader-Willi syndrome D. Hypothyroidism
Processed foods tend to be low in sodium and high in potassium
Indicate whether the statement is true or false
Consuming nutrient-dense foods helps to ensure a proper diet. One effective strategy is:
a) eating foods that have been minimally processed. b) consuming foods with a high nutrient content compared to the kcalories provided. c) limiting added fats and sugars. d) All of these are effective strategies