Discuss the functions of fat in the body
Fats are essential for functioning and structure of body tissues, carry fat-soluble vitamins, provide energy, protect organs and bones by serving as padding and support, provide insulation from cold, and provide a feeling of satiety.
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Approximately how many kcalories are provided by two teaspoons of sugar?
a. 10 b. 20 c. 30 d. 40
To retain the minerals when cooking plant foods, one should ____
A) cook food in as much water as possible B) fry foods in vegetable oil C) steam foods D) cook them as long as possible
Identify the possibilities for personal actions which can be taken to help solve the problem of hunger
Which of the following is true about basal metabolism?
A. It represents about 60% to 75% of total calories used by a sedentary person during each day. B. It includes the energy used to digest food. C. It represents about 30% of total energy expenditure. D. It is energy expenditure to maintain a heartbeat, respiration, other basic functions, and daily activities.